Jump Higher - Single Leg Jump

Fitivity gets you better. Looks like

you’re

here to get better at jumping.

Are you a one-legged jumper or are you a two-legged jumper? Well, this program will help you maximize your vertical jumping potential off one leg. This app develops the muscle groups utilized when executing a single leg jump. A single leg jump is much different than two legs, usually you have more momentum moving forwards and you will put more emphasis on your ankle. This program uses exercise to isolate a single leg and involves:

- Plyometric drills

- Progression jumping

- Strength training

- Upper body training (for jumping momentum)

- Flexibility

- Ankle strength & mobility

- Fast twitch fiber development

- Feet, Footwork and Balance

- Good Control and Timing of Glute Explosion (good function of the glutes and controllers of the hip)

- Speed and Acceleration

- Quad Strength

- Coordination

- Glute Driven Hip Extension (butt extension)

- Psoas Driven Knee Flexion

- Strong Hamstrings to Tuck the Heel Tight to the Buttocks in Swing Phase

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer

• Customized workouts designed for you each week.

• For each workout you are provided with HD instructional videos to preview & learn training techniques.

• Stream workouts online or do workouts offline.

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